Do you struggle being a sensitive soul?
Being an empath can be difficult on a daily basis when living life. I share 8 tips that can help you keep your energy in check. Watch this short video (7 minutes 47 seconds long) to help you learn how to preserve your energy & keep you grounded.
1: Ask yourself is this mine or someone else’s feeling or emotion?
2: Breathe: Inhale to the count of four & exhale slowly to release energy that isn’t yours.
3: Step away: Remove yourself from drama & negative places or people where possible.
4: Limit physical contact: Limit time spent in crowded places to preserve your energy. Remove yourself where ever possible to reduce the impact to yourself & your energy.
5: Detox Using water: Take a shower at the end of the day before climbing into bed to wash away the day & clear your energy field. Drink lots of water.
6: Set boundaries: Do your best to limit conversations, phone chats or any other form of communication that leaves you feeling drained & tired.
7: Alone Time: Give yourself permission to spend time alone to replenish your energy & rejuvenate your soul & spirit.
8: Ground Yourself in nature: Take some time out to ground yourself near the ocean, in nature or your own garden. Replenish your energy by being near living plants, trees & Mother Nature resources.
Let me know how you cope with being an empath in the modern world. Leave your comment or questions on spiritual development or learning tarot below.
Hugs Rechelle x